The Shi Hou Practice developed out and is a part of Mettatations.   Mettatations are practices that combine the best features from Positive Psychology, Meditation, Yoga, Touch, Pranic Breathwork, and Movement into one practice that can be done a thousand ways.   As we learn to cultivate and empower ourselves we can learn how we can then heal and develop ourselves as well.  The Shi Hou Practice is the practice within the practice.  When you build peace, strength, wisdom, etc, then you can start to go deep within and 'do the work.'  What you'll discover is that the work is much easier to do once you've learned the tools and practices of Mettatations.   You can find out more at